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  • FTS, mantra, modern mantra

A New Mantra – FTS

By |March 1st, 2016|

March 1st, the beginning of the 3rd month of my mindful 2016.  March always symbolizes the impending end of the first quarter of the year.  No matter how much I try not to feel pressure at being productive in March, it always puts me […]

Share Your 5 Beautiful Moments

By |January 22nd, 2016|

Yesterday, my fellow Duranie and author extraordinaire, Karen Booth (also featured on this blog here), nominated me on Facebook to share 5 photos where I felt beautiful.

I was honored to be nominated but also horrified that I would have to search through photos of myself, deem them […]

5 Must See Movies and TV Shows

By |November 13th, 2015|

All yoga and no play makes Melissa a dull girl (and bad blogger).

Yoga Teacher Training is draining and it definitely has impacted my ability to post consistently.  I’m pretty sure that will be the case until the end of the year so I hope you’ll bear with me.

YTT […]

  • FitBloggin', Accounts to Follow, People To Know

Fabulous FitBloggin' Folks You Need To Know + Giveaway

By |June 24th, 2015|

If you’re attending FitBloggin’ this weekend, there are a ton of wonderful people that you’ll meet.  I’ve met some of my favorite people on the planet because of this conference.  FitBloggin’ attracts unique hearts, minds and souls that don’t often all assemble in the same room.

It’s […]

  • #GoReIn2015, Goals, Resolutions, Intentions, 2015

#GoReIn 2015 – 1st Quarter Check-In

By |March 25th, 2015|

Welcome to the

1st Quarter #GoReIn2015 (Goals/Resolutions/Intentions 2015) Check-In and Link-Up*

*For original link-up details, see here.  To link-up with your progress, go to the end of this post.

#GoReIn2015, Goals, Resolutions, Intentions, 2015

  • Lululemon, Run Self Consciously, LA Marathon

The Tuesday Tune-Up: Being Conscious

By |March 17th, 2015|

Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

 

Hey there!  How are you?  What’s been going on with you in the past week?

The Tuesday Tune-Up is where we can have a weekly virtual coffee date […]

  • Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

The Tuesday Tune-Up: Bouncing Around

By |March 10th, 2015|

Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

 

Did you miss me last week?

I didn’t mean to disappear from the blogosphere but right after 4 days of work in San Diego, one of my best […]

  • 90 Lines About 45 Women, Birthday, Tribute

90 Lines About 45 Women – My 2nd Annual Birthday Tribute

By |February 13th, 2015|

Happy Birthday to Me!

Last year, when I turned 44 I wrote a post called 88 Lines About 44 Women (inspired by this song) as a tribute to some fabulous women who had an impact on my life.

  • #stachingonthevalentine #breaktheinternet, Simon Le Bon, Duran Duran, moustache

The Tuesday Tune-Up: Help Me Break The Internet For My Birthday

By |February 10th, 2015|

Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

 

Hey there!  How are you?  What’s been going on?

The Tuesday Tune-Up is where we can have a weekly virtual coffee date and catch up a bit.

  • Friday's High Five

Friday's High 5: 10 Motivational Instagram Accounts

By |January 23rd, 2015|

Friday's High Five

This week’s Friday’s High Five is actually a double five because I’m highlighting 10 Motivational Instagram accounts.  The images, words and stories and stories of the following 10 Instagram accounts help me get through my day.  Each one of these […]