MOST RECENT POST
A New Mantra – FTS
March 1st, the beginning of the 3rd month of my mindful 2016. March always symbolizes the impending end of the first quarter of the year. No matter how much I try not to feel pressure at being productive in March, it always puts me in a bit of a panic. March often brings forth many ideas and the pressure to put them into motion for me.
2016 was no different and today was the day I was going to put my nose to the grindstone and truly begin on some big ideas. Instead, a relatively minor incident turned all of my productive intentions into tears, doubt and frustration. I had a mini meltdown and it took some time and some […]
5 Things You Need To Know About Yoga Teacher Training
In case you missed my announcement (since I haven’t been posting regularly, it’s entirely likely), I recently started Yoga Teacher Training with CorePower Yoga.
The idea of becoming a yoga teacher or fitness instructor is something that has been brewing within me for sometime but here are 5 things […]
Why I'm Officially A Cliche
Last week I told you why I haven’t been blogging and now I get to share why I’m becoming a cliche:
I’m a health and fitness 45 year old female nearing mid-life.
I’m a transplanted New Yorker living a semi-mellow life in California
5 Reasons Why I Haven't Been Blogging
You know when you say you’re going to do something and you don’t do it? You marinate in dread and find it difficult to take even a tiny step out of the situation you’ve created for yourself. Today, I’m taking that step forward and giving you the scoop of what’s […]
If You Haven't Posted In Awhile, Are You Still A Blogger?
If you take a long and unplanned blogging break, are you still a blogger?
I still identify with being a blogger but I know that I haven’t been a very good one lately.
I haven’t posted […]
It's Duran Duran Appreciation Day!
Yes, it’s real. It’s isn’t just a made up thing by crazy Duran Duran fans.
I know I’ve been MIA recently but please know that it isn’t my intention for this blog […]
A Wish: Duran Duran Songs That Should Be Played on the Paper Gods Tour
DuranDuranMusic.com
I know it’s been quite awhile since I’ve posted and I planned to write a post explaining why but that will need to be done at a later time. Tonight, Duran Duran kick off their Paper Gods […]
Countdown to BlogFest 2015 + FREE Momentum Fitness Jewelry
Yes, I took another unintentional blogging break because I was busy working on this:
On Thursday, July 16th at 2pm PST, I’ll be presenting “Busting the Top 5 Nutrition Myths” at IDEAWorld BlogFest 2015. To […]
An Injured Person's Best Friend – A TENS Unit
When you’re a fitness enthusiast with a chronic injury, you constantly battle to keep your body from pain. You hate it, but your fitness life does become a cycle of good days and bad days. On January 30th I hit a particularly bad day and I’m still recovering from […]
Fabulous FitBloggin' Folks You Need To Know + Giveaway
If you’re attending FitBloggin’ this weekend, there are a ton of wonderful people that you’ll meet. I’ve met some of my favorite people on the planet because of this conference. FitBloggin’ attracts unique hearts, minds and souls that don’t often all assemble in the same room.
It’s […]