March 1st, the beginning of the 3rd month of my mindful2016. March always symbolizes the impending end of the first quarter of the year. No matter how much I try not to feel pressure at being productive in March, it always puts me in a bit of a panic. March often brings forth many ideas and the pressure to put them into motion for me.
2016 was no different and today was the day I was going to put my nose to the grindstone and truly begin on some big ideas. Instead, a relatively minor incident turned all of my productive intentions into tears, doubt and frustration. I had a mini meltdown and it took some time and some […]
You know when you say you’re going to do something and you don’t do it? You marinate in dread and find it difficult to take even a tiny step out of the situation you’ve created for yourself. Today, I’m taking that step forward and giving you the scoop of what’s […]
When you’re a fitness enthusiast with a chronic injury, you constantly battle to keep your body from pain. You hate it, but your fitness life does become a cycle of good days and bad days. On January 30th I hit a particularly bad day and I’m still recovering from […]