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Congratulations to my friends at WundaBar Pilates – the amazing WundaFormer machine (that has been helping me to gain core and back strength after injury) just received a patent!
Next week I’ll be on the East Coast on vacation. Suffice it to say that I can’t wait to get to New York to see friends, eat great food, take the the subway and say, “No Sleep ‘Til…
Yup, […]
Today marks my 1 year anniversary of living in the lovely city of Los Angeles. My heart is still in NYC but I’m learning to love my new city too. In honor of every month that I’ve lived in LA, today’s Workout Wednesdays features 12 Workout Lessons learned not just this year but in the many years of being a fitness enthusiast.
Los Angeles at Night: Image: Sunciti_Sundaram
12 Important Workout Lessons […]
Welcome to the transition from Wunda Wednesdays (now that my 60 Day Challenge is complete) to Workout Wednesdays!
I still can’t believe I’m in there with some big name media! Thanks WundaBar Pilates!
I’ve had a lot of variety in my fitness adventures lately between my intense classes at WundaBar Pilates, the amazing Love.Yoga.Give event at the Pasadena Rose Bowl and the JumpSport Trampoline class at Fitbloggin’ just to name a few.
I’ve been bursting to talk about my special 5K adventure from the #secretvacation I took before Fitbloggin’ and finally, I can reveal the details and share: […]
Since mid-February, I’ve been utilizing Pilates Physical Therapy to strengthen my recurring L4/L5, L5/S1 lower back injury. My injury has derailed me from 4 different half marathons but Pilates has been instrumental in helping me to begin to develop some of the core strength I need to be as active as I want to be.
Now that my physical therapist has cleared me to take outside classes, I’ve decided to work with WundaBar Pilates on the next phase of my rehabilitation.
WundaBar Pilates has allowed me to take 3-4 group reformer classes each week for the next 60 days in exchange for documenting my experience here through a series I’m calling WundaWednesdays.
Maximum results with minimum effort is often the goal in life and in fitness. If you have Fitness A.D.D. like I do, you want to get sweaty but also achieve enough strength and cardio intensity in an hour or less. At Studio Metamorphosis in Pasadena you get can get a double whammy of Pilates and indoor cycling in a 50 minute session.
Studio Metamorphosis, Pasadena, CA.
Welcome to the #14in2014 1st Quarter Check In!
My logo is from a fusebead project so I had to use this image from ArtisRams
Last year, I made the commitment to yearly goals and I followed up on them […]
It’s A Wrap – #13in2013
I can’t believe that the end of the year is nearly here and that it’s time to do a final wrap of my #13in2013 goals. Overall, 2013 has been really wonderful. While I was hesitant about making my yearly goals public, I actually […]
Today’s post doesn’t quite align with my Workout Wednesday plans. I’ve been trying to work my To-Do List before I leave to NYC this Friday but I was forced to take a rest day because I got sick. I tried to fight it but the sneezes kept coming, my eyes […]
