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Friday's Featured Female – Sam Bangs of Life Is Bangin'

By Melissa Burton|2013-12-06T03:30:00-08:00December 6th, 2013|

Welcome to Friday’s Featured Female!

This series features inspirational stories from admirable women. IMHO, it’s always good to be reminded of how strength, determination, hard work, heart and ingenuity can impact the quality of one’s life and I’m proud that these women will allow me to share their stories here.

Today I have another fellow FitBloggin’ 2013 attendee who happens to reside in the LA area, Sam Bangs of Life Is Bangin‘. Sam is not only a personal trainer and coach for the Fleet Feet Sports Burbank Running Training Programs but she’s also an Ambassador for Greatist, SweatPink (like me) and GirlsGoneSporty. We had a fun night together when Sam asked me to appear as the in-house Registered Dietitian for the Diva Night at Fleet Feet Sports Burbank back in October. There are many layers to this stunning and sassy girl from the East Coast and I’m really happy she’s guest posting here today. Soooo have you met Sam?

Dr. BangsLove, Or: How I Learned to Stop Worrying and Love Myself

Disclaimer: I’m not a doctor. Not yet anyway.

“I’m wonderful! I’m nuts about me! … I’ll tell you want I want. I want a home and I want a family—and I want a career, too. And I want a dog and I want a cat and I want three goldfish. I want everything! There’s no harm in wanting it … because there’s not a chance in hell we’re going to get it all anyway. But if you don’t want it you’ve got even less chance than that…”

– Neil Simon, Chapter Two […]

Friday's Featured Female – Maribel Reyes of Stroller Adventures

By Melissa Burton|2013-11-29T03:30:00-08:00November 29th, 2013|

Welcome to Friday’s Featured Female!

Today, I’m so happy to have a post from the lovely Maribel@Stroller Adventures. I met Maribel at Bloggy Boot Camp Vegas and as an active member of the So Cal Lady Bloggers, she’s given me a ton of support as this blog has developed. Maribel recently moved from Northern California to Costa Rica(!) with her husband and two children. Along with many trials and tribulations that come along with moving to a new country, Maribel has been blogging about her weight loss journey. I love Maribel’s spirit and passion to make a life long change for her health and I know you need to hear her story. Sooo, haaave you met Maribel?

My weight loss journey began in June 2012 (after 11 years of not paying much attention to my weight), I felt it was finally time I set myself up for success with my traditional new year’s resolution. To jump start my weight loss, I participated in a blogger based weight loss program in which I documented my progress and shared all about it, the good and the bad. It was a challenge to change my lifestyle but not impossible. Thankfully I had my family and friends support, not only did they cheer me on and celebrate my accomplishments but they also supported me when I felt I could no longer continue.

[…]

Friday's Featured Female – Allie Burdick of VitaTrain4Life

By Melissa Burton|2013-11-22T03:30:00-08:00November 22nd, 2013|

Welcome to Friday’s Featured Female! This series features inspirational stories from admirable women. IMHO, it’s always good to be reminded of how strength, determination, hard work, heart and ingenuity can impact the quality of one’s life and I’m proud that these women […]

Friday's Featured Female – Brittany Bendall of MyOwnBalance.com

By Melissa Burton|2013-11-15T03:30:00-08:00November 15th, 2013|

Welcome to another Friday’s Featured Female!

Today I have the pleasure of having the very lovely Brittany@MyOwnBalance.com here today. Brittany is a soul sister in her love of fitness, food and listening to her inner voice. The more I learn about this girl, the more […]

Friday's Featured Female – Kathryn Moos & Vrou

By Melissa Burton|2013-11-08T03:30:00-08:00November 8th, 2013|

Welcome to my new series featuring some fabulous females! With no disrespect meant to the men in my life (both actual and virtual), this current series is all about Girl Power.

We all know extraordinary women and I’m thrilled to feature some that you may or may not know already – […]

#GoReIn 2015 – 1st Quarter Check-In

By Melissa Burton|2015-03-25T03:00:00-08:00March 25th, 2015|

Welcome to the

1st Quarter #GoReIn2015 (Goals/Resolutions/Intentions 2015) Check-In and Link-Up*

*For original link-up details, see here. To link-up with your progress, go to the end of this post.

90 Lines About 45 Women – My 2nd Annual Birthday Tribute

By Melissa Burton|2015-02-13T03:00:00-08:00February 13th, 2015|

Happy Birthday to Me!

Last year, when I turned 44 I wrote a post called 88 Lines About 44 Women (inspired by this song) as a tribute to some fabulous women who had an impact on my life.

Valentine's Day Gift Guide for Duran Duran Fans

By Melissa Burton|2015-02-12T03:00:00-08:00February 12th, 2015|

It’s no secret that Valentine’s Day is my birthday and that I absolutely adore Duran Duran but let it be clear that this post is NOT a plea for Duran Duran related birthday gifts!

As I’ve […]

The Tuesday Tune-Up: Help Me Break The Internet For My Birthday

By Melissa Burton|2015-02-10T03:00:00-08:00February 10th, 2015|

Hey there! How are you? What’s been going on?

The Tuesday Tune-Up is where we can have a weekly virtual coffee date and catch up a bit.

Friday's High 5: 10 Motivational Instagram Accounts

By Melissa Burton|2015-01-23T03:00:00-08:00January 23rd, 2015|

This week’s Friday’s High Five is actually a double five because I’m highlighting 10 Motivational Instagram accounts. The images, words and stories and stories of the following 10 Instagram accounts help me get through my day. Each one of these […]

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