Most Recent Article

Friday's Featured Female, #FFF

Friday’s Featured Female – Karen Wright@RunWright

Welcome to Friday's Featured Female! This weekly series features inspirational stories from admirable women.  IMHO, it’s always good to be reminded of how strength, determination, hard work, heart and ingenuity can impact the quality of one’s life and I’m proud that these women will allow me to share their stories here.   Today I'm featuring Karen Wright of  Karen is a New Yorker (oh yeah!), runner and uses her road bike for cross training.  Karen's got a spirit that is infectious and believe it or not, she's a chemical engineer!  Get to know this runner and help her reach her long time goal with a little support! Soooo, have you met Karen? Big Picture What's the one thing you want more than anything else? What’s the number one reason you haven’t achieved it yet? If you’re like me, it’s probably because you’ve been focusing on everything else.  But if you’ve been honest and realistic and if your goal is something you want and not just something … [Read More...]

Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

The Tuesday Tune-Up: New Adventures

  Hey there!  How was your weekend?  I hope it was a good one.  Today's Tuesday Tune-Up shows what kind of adventures I've been having lately when it comes to food, fitness, family and Duran Duran (and other music). I've been pretty lucky when it comes to food … [Read More...]

Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

The Tuesday Tune-Up: What’s Going On

I've morphed the Tunes For Tuesday series into a weekly check-in about the things I love most: food, fitness, family and music (including Duran Duran). Like many of us at the beginning of a new year, I'm working hard to eat more healthfully.  I'm making an effort to cook more … [Read More...]

RockSweatFitness, RockSweat, Roxy Theatre

The Tuesday Tune Up – RockSweat Fitness Review

Welcome to The Tuesday Tune Up - because Mondays suck! Welcome to the beginning of the blog week with a weekly focus on fitness and music. This week it's the coolest group fitness class to hit Los Angeles: When I received an invitation to RockSweat, a music-intensive group … [Read More...]