• duran duran yoga new york city

Duran Duran Yoga in NYC

I went missing again, I know but I promise that it’s been for a very good reason.

I’ve been diligently working on an event that combines two of my most favorite things

and now I’m ready to announce that…

I’ll be coming to […]

By |March 16th, 2016|Comments Off on Duran Duran Yoga in NYC
  • YG Studios, LAunch, Brett Hoebel, Sydney Benner, Shay Kostabi, Lacey Stone, Marxel Loebel

Finding Your Guru at the YG Studios LAunch

Los Angeles is a city with lots of fitness options.  Maybe you love a specific instructor, a special class or you’re the type to try the hottest classes with the hottest instructors.  Reserving a class with a well-known fitness instructor or a unique fitness class can sometimes even require a […]

By |February 19th, 2016|6 Comments
  • Fab February, Fabletics, Giveaway

It’s A Fab February Giveaway

I’m not sure what the deal was in January but it seemed like the universe was pretty pissed off. A New Year usually begins with hope, motivation and a sense of positivity but 2016 did not start off that way.

In the hopes that the month that represents love overload (and […]

By |February 2nd, 2016|64 Comments
  • Yoga should be fun

5 Tips For Teaching Your First Yoga Class

Last night I taught my first 60 minute yoga class.  After just finishing Yoga Teacher Training a little less than 2 months ago and knowing only one sequence fully, I was a little nervous.  However, when the local Athleta store asks you to teach, you get yourself […]

By |January 29th, 2016|8 Comments
  • Yoga Teacher Training, 5 Things To Know About Yoga Teacher Training, YTT, Core Power Yoga

5 Things You Need To Know About Yoga Teacher Training

In case you missed my announcement (since I haven’t been posting regularly, it’s entirely likely), I recently started Yoga Teacher Training with CorePower Yoga.

The idea of becoming a yoga teacher or fitness instructor is something that has been brewing within me for sometime but here are 5 things […]

By |October 20th, 2015|18 Comments
  • CorePower Yoga, yoga, vinyasa, heated, yoga teacher training

Why I'm Officially A Cliche

Last week I told you why I haven’t been blogging and now I get to share why I’m becoming a cliche:

I’m a health and fitness 45 year old female nearing mid-life.

I’m a transplanted New Yorker living a semi-mellow life in California

By |October 13th, 2015|11 Comments