Duran Duran Yoga in NYC
I went missing again, I know but I promise that it’s been for a very good reason.
I’ve been diligently working on an event that combines two of my most favorite things
and now I’m ready to announce that…
Finding Your Guru at the YG Studios LAunch
Los Angeles is a city with lots of fitness options. Maybe you love a specific instructor, a special class or you’re the type to try the hottest classes with the hottest instructors. Reserving a class with a well-known fitness instructor or a unique fitness class can sometimes even require a […]
It’s A Fab February Giveaway
I’m not sure what the deal was in January but it seemed like the universe was pretty pissed off. A New Year usually begins with hope, motivation and a sense of positivity but 2016 did not start off that way.
In the hopes that the month that represents love overload (and […]
5 Tips For Teaching Your First Yoga Class
Last night I taught my first 60 minute yoga class. After just finishing Yoga Teacher Training a little less than 2 months ago and knowing only one sequence fully, I was a little nervous. However, when the local Athleta store asks you to teach, you get yourself […]
5 Things You Need To Know About Yoga Teacher Training
In case you missed my announcement (since I haven’t been posting regularly, it’s entirely likely), I recently started Yoga Teacher Training with CorePower Yoga.
The idea of becoming a yoga teacher or fitness instructor is something that has been brewing within me for sometime but here are 5 things […]
Why I'm Officially A Cliche
Last week I told you why I haven’t been blogging and now I get to share why I’m becoming a cliche:
I’m a health and fitness 45 year old female nearing mid-life.
I’m a transplanted New Yorker living a semi-mellow life in California