Disclosure:  This post and giveaway has been sponsored by NEUTROGENA® CoolDry Sport Sunscreen but the content and opinions expressed below are 1oo% my own.

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A few weeks ago NEUTROGENA® invited me to workout with Landon Donovan, one of the best […]

Injury recovery can make you feel less than ideal both inside and out.  The road to building strength and stamina usually isn’t pretty or inspiring.  For me, this particular round of recovery has been much slower than I’d like. The itch to get back to some fast paced activity has […]

Even for fitness enthusiasts, a triathlon is a pretty big deal – the execution of 3 sports (usually a swim, bike and run) to complete one event is more than a little daunting.  When news that the World’s Kindest/Mindful Triathlon, Wanderlust 108, was coming to Los Angeles, I […]

If you’re a runner, you’ve at least seen or heard about compression socks.  Compression wear claims to support and stabilize your muscles and joints and promote efficient blood flow before, during and after a race and they’re also pretty stylish to boot!  There are many brands of compression wear out […]

Welcome to The Tuesday Tune Up – because Mondays suck!

Welcome to the beginning of the blog week with a weekly focus on fitness and music.

This week it’s the coolest group fitness class to hit Los Angeles: