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The 3 Biggest Health Pitfalls of A Busy Lifestyle

I don't know about you but when the lazy long days and late nights or Summer are over and the Back-To-School days are in full effect, life gets busy.  I'm not talking about the "badge of honor" type of busy but instead when you have so many personal and professional obligations that your calendar looks like a rainbow. I'm not complaining nor am I trying to glorify having many things to do.  However, when you're an anxious, tightly wound person who thrives on being helpful, it isn't easy to balance good health and good work.  I'm watching old patterns take shape when health becomes less of a priority and work gets my attention and focus. If you're like me and obligation creep makes you forget your health as a priority, maybe this could be a "check yourself before you wreck yourself" moment to prevent the domino effect of the 3 biggest health pitfalls of a busy lifestyle: 1.  Poor Sleep It's the first to get the shaft in the health hierarchy.  There are only 24 hours in a day … [Read More...]

IDEAWorld, BlogFest, DigDeepPlayHard, BadAssFitness, FamilyFitnessFood, MelissaRunningIt, TreeFitness

IDEAWorld BlogFest Recap

Finally, it's the #IDEAWorld BlogFest Recap.  It's long so get comfortable.   There are a lot of fitness and blogging conferences and from each one you may walk away with education, networking and brand connections -  there are the … [Read More...]

Danielle Hastings, The T-Rex Runner, runner, marathoner

Friday’s Featured Female – Danielle@TRexRunner

Welcome to Friday's Featured Female!   This weekly series features inspirational stories from admirable women.  IMHO, it’s always good to be reminded of how strength, determination, hard work, heart and ingenuity can impact the quality of one’s life and I’m proud … [Read More...]

IDEAWorld BlogFest, Sweatpink, Live Well 360

Live Well 360 BlogFest Giveaway Winner

Because there was so much to take in from IDEAWorld BlogFest, the recap will be published tomorrow   so instead today's post will be an announcement of the winner is of the Live Well 360 BlogFest Giveaway...   It's Tiffany@RunningHutch (as determined by True … [Read More...]