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MOST RECENT POST

  • Yoga should be fun

5 Tips For Teaching Your First Yoga Class

Last night I taught my first 60 minute yoga class.  After just finishing Yoga Teacher Training a little less than 2 months ago and knowing only one sequence fully, I was a little nervous.  However, when the local Athleta store asks you to teach, you get yourself ready and teach!

Just because you finish yoga teacher training doesn’t mean that you’re fully comfortable to actually do the teaching.  However, if you’re a new fitness or yoga instructor, you’re likely more ready than you think.

In order to help you feel a bit more confident about sharing the passion for something you love, I offer these

5 Tips For Teaching Your First Yoga Class

for Friday’s High Five:

January 29th, 2016|

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  • Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

The Tuesday Tune-Up – Back It Up!

February 3rd, 2015|

Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

 

Hey there!  How are you?  What’s been going on?

The Tuesday Tune-Up is where we can have a weekly virtual coffee date and catch up a bit.

  • Friday's Featured Female, #FFF

Friday's Featured Female – Karen Wright@RunWright

January 30th, 2015|

Welcome to Friday’s Featured Female!

Friday's Featured Female, #FFF

This weekly series features inspirational stories from admirable women.  IMHO, it’s always good to be reminded of how strength, determination, hard work, heart and ingenuity can impact the quality of one’s life […]

  • Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

The Tuesday Tune-Up: New Adventures

January 27th, 2015|

Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

 

Hey there!  How was your weekend?  I hope it was a good one.  Today’s Tuesday Tune-Up shows what kind of adventures I’ve been having lately when it comes to food, fitness, […]

  • Friday's High Five

Friday's High 5: 10 Motivational Instagram Accounts

January 23rd, 2015|

Friday's High Five

This week’s Friday’s High Five is actually a double five because I’m highlighting 10 Motivational Instagram accounts.  The images, words and stories and stories of the following 10 Instagram accounts help me get through my day.  Each one of these […]

  • Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

The Tuesday Tune-Up: What's Going On

January 20th, 2015|

Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

I’ve morphed the Tunes For Tuesday series into a weekly check-in about the things I love most: food, fitness, family and music (including Duran Duran).

  • BraveHoods, kids with cancer, 13,000 kids with cancer

Friday's Featured Female – The Ladies of Bravehoods

January 16th, 2015|

Welcome to Friday’s Featured Female!

Friday's Featured Female, #FFF

This weekly series features inspirational stories from admirable women.  IMHO, it’s always good to be reminded of how strength, determination, hard work, heart and ingenuity can impact the […]

  • Tacolicious, cookbook, Gluten Free

In Susie's Kitchen: Tacolicious of San Francisco – Restaurant and Cookbook

January 14th, 2015|

Bienvenido a 2015!

Hope everyone had a great holiday season! I spent quite a bit of time doing what we all do over the holidays: cooking (of course) and eating (ditto.) In particular, I indulged in quite a lot of Mexican food, which I actually made myself, thanks to […]

  • RockSweatFitness, RockSweat, Roxy Theatre

The Tuesday Tune Up – RockSweat Fitness Review

January 13th, 2015|

Welcome to The Tuesday Tune Up – because Mondays suck!

Welcome to the beginning of the blog week with a weekly focus on fitness and music.

This week it’s the coolest group fitness class to hit Los Angeles:

  • Friday's High Five

Friday's High Five

January 9th, 2015|

Friday's High Five

Welcome to the first Friday of 2015!  Getting back into the swing of things after the holidays is always tough so I figured this would be a great time to give you all a virtual High Five and share […]