MOST RECENT POST
5 Tips For Teaching Your First Yoga Class
Last night I taught my first 60 minute yoga class. After just finishing Yoga Teacher Training a little less than 2 months ago and knowing only one sequence fully, I was a little nervous. However, when the local Athleta store asks you to teach, you get yourself ready and teach!
Just because you finish yoga teacher training doesn’t mean that you’re fully comfortable to actually do the teaching. However, if you’re a new fitness or yoga instructor, you’re likely more ready than you think.
In order to help you feel a bit more confident about sharing the passion for something you love, I offer these
5 Tips For Teaching Your First Yoga Class
for Friday’s High Five:
Friday's Featured Female – Karen Wright@RunWright
Welcome to Friday’s Featured Female!
This weekly series features inspirational stories from admirable women. IMHO, it’s always good to be reminded of how strength, determination, hard work, heart and ingenuity can impact the quality of one’s life […]
The Tuesday Tune-Up: New Adventures
Hey there! How was your weekend? I hope it was a good one. Today’s Tuesday Tune-Up shows what kind of adventures I’ve been having lately when it comes to food, fitness, […]
Friday's High 5: 10 Motivational Instagram Accounts
This week’s Friday’s High Five is actually a double five because I’m highlighting 10 Motivational Instagram accounts. The images, words and stories and stories of the following 10 Instagram accounts help me get through my day. Each one of these […]
The Tuesday Tune-Up: What's Going On
I’ve morphed the Tunes For Tuesday series into a weekly check-in about the things I love most: food, fitness, family and music (including Duran Duran).
Friday's Featured Female – The Ladies of Bravehoods
Welcome to Friday’s Featured Female!
This weekly series features inspirational stories from admirable women. IMHO, it’s always good to be reminded of how strength, determination, hard work, heart and ingenuity can impact the […]
In Susie's Kitchen: Tacolicious of San Francisco – Restaurant and Cookbook
Bienvenido a 2015!
Hope everyone had a great holiday season! I spent quite a bit of time doing what we all do over the holidays: cooking (of course) and eating (ditto.) In particular, I indulged in quite a lot of Mexican food, which I actually made myself, thanks to […]
The Tuesday Tune Up – RockSweat Fitness Review
Welcome to The Tuesday Tune Up – because Mondays suck!
Welcome to the beginning of the blog week with a weekly focus on fitness and music.
This week it’s the coolest group fitness class to hit Los Angeles:
Friday's High Five
Welcome to the first Friday of 2015! Getting back into the swing of things after the holidays is always tough so I figured this would be a great time to give you all a virtual High Five and share […]
#GoReIn2015 – Goals/Resolutions/Intentions 2015 List and Link-Up
Welcome to #GoReIn2015 (Goals/Resolutions/Intentions 2015) and Link-Up*
*For link-up details, go to the end of this post.
Join the #GoReIn2015 movement by linking a post/comment with your Goals/Resolutions/Intentions for 2015.