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BlogFest, IDEAWorld, Nutrition, thevalentineRD, RD,CDE

Countdown to BlogFest 2015 + FREE Momentum Fitness Jewelry

Yes, I took another unintentional blogging break because I was busy working on this:   On Thursday, July 16th at 2pm PST, I'll be presenting "Busting the Top 5 Nutrition Myths" at IDEAWorld BlogFest 2015.  To say that I'm excited (and nervous) is a major understatement! While I'm sad that some of my blogger buddies from BlogFest 2014 won't be there this year, it's hard to think that anything will be able to top last year BUT I'm really looking forward to reconnecting with old friends and making some new ones! I'm sure I'll be making some friends because I'll be at reprising my role as a Momentum Jewelry Ambassador during BlogFest (like I did at FitBloggin')!  If you don't know Momentum, it's motivational fitness jewelry that's not only easy to wear while working out, it also goes from the gym to the street with ease!   If you're attending BlogFest, make sure to watch my Instagram and Twitter accounts for ways to win FREE Motivate Wraps and Foot Notes … [Read More...]

CAREX, Dual Channel TENS, Electrotherapy Pain Relief Unit

An Injured Person’s Best Friend – A TENS Unit

When you're a fitness enthusiast with a chronic injury, you constantly battle to keep your body from pain.   You hate it, but your fitness life does become a cycle of good days and bad days.  On January 30th I hit a particularly bad day and I'm still recovering from it (that ugly … [Read More...]

Run Hard

The Tuesday Tune-Up: Eat, Run Hard & Be Nice To People

  Hey there!  How are you?  What's been going on? The Tuesday Tune-Up is where we can have a weekly virtual coffee date and catch up a bit. I was out of touch last week (deadline and a sick kid kept me from blogging) but here's what's been going on! This last week … [Read More...]