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WANT, Katie Horwich, women, empowerment

Friday’s Featured Female – WANT: Katie Horwitch & Women Against Negative Talk

Welcome to a very belated edition of Friday's Featured Female!   I'm sorry that is has been quite awhile since I've shown some love to an inspirational female in the health and wellness community. Normally, I like to let these extraordinary women tell their own stories but today that's not the case.  Today I'm featuring a website called WANT ( which I've found to be exceptionally inspirational.   WANT exists to empower women to be the best version of themselves by providing  "tools, resources, motivation, and inspiration to crush negative talk patterns and move forward".  The messages, stories and real-life role models showcased on WANT are all part of an effort to help women really change the perspective of negative self-talk to find not only self-fulfillment in the mind, body, soul and daily life but also within one's immediate community and the one at large. WANT is the passion project of Katie Horwitch, an Equinox … [Read More...]


The Tuesday Tune-Up: Some Unexpected Surprises

  Hey there!  How are you?  What's been going on? The Tuesday Tune-Up is where we can have a weekly virtual coffee date and catch up a bit. This week has been full of some unexpected surprises.  I'm trying to incorporate a "Facts Of Life" … [Read More...]

#BetterFutureMoms, got milk?,

Got Milk Is Looking For Some #BetterFutureMoms

When the California Milk Processor Board (CMPB), creators of got milk? asked me to help launch a campaign that celebrates mothers in California that make a difference in their community while empowering their children to work towards a better future, … [Read More...]

LATHER, skin care, live a radiant life, migraine, soul cycle, indoor cycling

A Wellness Lesson with LATHER and SoulCycle + Giveaway

Injury recovery can make you feel less than ideal both inside and out.  The road to building strength and stamina usually isn't pretty or inspiring.  For me, this particular round of recovery has been much slower than I'd like. The itch to get back to some fast paced activity has … [Read More...]

Wanderlust 108, Run.Yoga.Meditation, The Kind Triathlon, Mindful Triathlon

What is Wanderlust 108?

Even for fitness enthusiasts, a triathlon is a pretty big deal - the execution of 3 sports (usually a swim, bike and run) to complete one event is more than a little daunting.  When news that the World's Kindest/Mindful Triathlon, Wanderlust 108, was coming to Los Angeles, I was … [Read More...]