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MOST RECENT POST

  • Yoga should be fun

5 Tips For Teaching Your First Yoga Class

Last night I taught my first 60 minute yoga class.  After just finishing Yoga Teacher Training a little less than 2 months ago and knowing only one sequence fully, I was a little nervous.  However, when the local Athleta store asks you to teach, you get yourself ready and teach!

Just because you finish yoga teacher training doesn’t mean that you’re fully comfortable to actually do the teaching.  However, if you’re a new fitness or yoga instructor, you’re likely more ready than you think.

In order to help you feel a bit more confident about sharing the passion for something you love, I offer these

5 Tips For Teaching Your First Yoga Class

for Friday’s High Five:

January 29th, 2016|

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  • Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

The Tuesday Tune-Up: Exploring LA

February 24th, 2015|

Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

 

Hey there!  How are you?  What’s been going on?

The Tuesday Tune-Up is where we can have a weekly virtual coffee date and catch up a bit.

  • Friday's High Five

Friday's High 5: 45 and Still Alive!

February 20th, 2015|

Hey there, it’s Friday’s High Five!

Friday's High Five

 

I turned 45 on Saturday and while attempting to convince myself that 45 isn’t that old, it occurred to me that the number 45 has held some great significance and should be celebrated […]

  • Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

The Tuesday Tune-Up: Post Birthday Hangover

February 17th, 2015|

Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

 

Hey there!  How are you?  What’s been going on?

The Tuesday Tune-Up is where we can have a weekly virtual coffee date and catch up a bit.

Happy Birthday To Me! It's Time For #stachingonthevalentine

February 14th, 2015|

Happy Birthday To Me!

Forget Kim K’s ass and let’s #breaktheinternet with Simon’s ‘stache!

#stachingonthevalentine

#stachingonthevalentine #breaktheinternet, Simon Le Bon, Duran Duran, moustache

To participate:

  1. Find a fake moustache and take a selfie.
  • 90 Lines About 45 Women, Birthday, Tribute

90 Lines About 45 Women – My 2nd Annual Birthday Tribute

February 13th, 2015|

Happy Birthday to Me!

Last year, when I turned 44 I wrote a post called 88 Lines About 44 Women (inspired by this song) as a tribute to some fabulous women who had an impact on my life.

  • Valentine's Day, Gift Guide, Duran Duran

Valentine's Day Gift Guide for Duran Duran Fans

February 12th, 2015|

Valentine's Day, Gift Guide, Duran Duran

It’s no secret that Valentine’s Day is my birthday and that I absolutely adore Duran Duran but let it be clear that this post is NOT a plea for Duran Duran related birthday gifts!

As I’ve […]

  • #stachingonthevalentine #breaktheinternet, Simon Le Bon, Duran Duran, moustache

The Tuesday Tune-Up: Help Me Break The Internet For My Birthday

February 10th, 2015|

Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

 

Hey there!  How are you?  What’s been going on?

The Tuesday Tune-Up is where we can have a weekly virtual coffee date and catch up a bit.

  • Friday's High Five

Friday's High 5: 5 Entertaining TV Shows You Need To See

February 6th, 2015|

Friday's High Five

When you’ve been laid up due to a back strain (see here for the nasty X-ray photo), you get a chance to catch up on some great television!

  • Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

The Tuesday Tune-Up – Back It Up!

February 3rd, 2015|

Tuesday Tune Up, Weekly Check In, Food, Fitness, Family, Duran Duran

 

Hey there!  How are you?  What’s been going on?

The Tuesday Tune-Up is where we can have a weekly virtual coffee date and catch up a bit.