THE BLOG
Articles from the world of fitness, family and (of course) Duran Duran
The Tuesday Tune-Up: Some Unexpected Surprises
Hey there! How are you? What’s been going on?
The Tuesday Tune-Up is where we can have a weekly virtual coffee date and catch up a bit.
This week has been full of some unexpected surprises. I’m trying to incorporate a “Facts Of Life” attitude about it (“You take the good, you take the bad, you take them both and there you have The Facts of Life, The Facts of Life….) but the below quote seemed much […]
Friday's High 5: 5 Things I'm Not Loving About TV Right Now
Friday’s High Five is back…and today we’re talking television.
I watch way too much television. No matter how many things I leave over on my To-Do List every day, I always find the time to watch TV. Some people need to workout, meditate or have a glass of wine to end their day. I need TV.
I watch TV every single night before I go to bed no matter how tired […]
Got Milk Is Looking For Some #BetterFutureMoms
When the California Milk Processor Board (CMPB), creators of got milk? asked me to help launch a campaign that celebrates mothers in California that make a difference in their community while empowering their children to work towards a better future, there was no way that I could say no.
I’d like it be clear that as a Registered Dietitian, that I support milk as being a part of a healthy intake but that I also support milk-free vegetarian and vegan lifestyles as well. If there was ever a time […]
The Tuesday Tune-Up: Powerful Women and Lots and Lots of Food
Hey there! How are you? What’s been going on?
The Tuesday Tune-Up is where we can have a weekly virtual coffee date and catch up a bit.
My week was super busy but it was also lots of fun.
When your anniversary and Mother’s Day are in the same week, you eat very, very well. We are food lovers in our family and do a lot of […]
What is Wanderlust 108?
Even for fitness enthusiasts, a triathlon is a pretty big deal – the execution of 3 sports (usually a swim, bike and run) to complete one event is more than a little daunting. When news that the World’s Kindest/Mindful Triathlon, Wanderlust 108, was coming to Los Angeles, I was both intimidated and intrigued by what this unique event promoting mindfulness. Athlete or not, mindfulness is beneficial to everyone. Wanderlust was kind enough to allow me to attend their event and I’m thrilled to share the experience of my first triathlon!
The Tuesday Tune-Up: I'm Still Here
Hello! If you thought I disappeared from the blogosphere, fear not because I’m back.
I didn’t plan on taking a break but I definitely needed one.
I’m aware that everyone has their own form of busy.
Mine was a little overwhelming and my blogging definitely took a hit.
I wish I could be that person who could bang out a blog post quickly in order to keep consistent but that just isn’t me. I’m a […]